We don't usually tell people everything about our feelings, thoughts.
And we don't do it to ourselves as well. Because we tend to categorize them between bad and good feelings.
And truth to be told, there are no 'good' or 'bad'. There are feelings that are just not comfort with us, and those that make us feel better.
But all of them are part of us. And all they want is to be embraced and accepted.
